The presentation will focus on skills an individual can utilize to work
towards improving or maintaining health and wellness. Mindfulness, breathing
exercises, nutrition, mental vacations, music, yoga, and other strategies will
be discussed. In addition, the benefits of talk therapy and common misconceptions
regarding therapy, confidentiality, and payment options will be explored.
Finally, we will discuss ways wellness can be introduced to an officers' family
and support system, and how increased knowledge surrounding this topic can be
beneficial to all.
Lt. William D. Walsh, Voorhees (NJ) Police
Jennifer Kelly, Ph.D., ABPP- NJ Licensed Psychologist
Strong, Program Manager, Wellness/Mental Health Initiatives NW3C
NW3C does not share webinar attendees’ personally identifiable information
with any third party without opt-in consent given during registration.
The content, views, and opinions expressed in this presentation are those of the
individual presenters and do not represent official policy, position, opinions,
or views of NW3C.