The presentation will focus on skills an individual can utilize to work towards improving or maintaining health and wellness. Mindfulness, breathing exercises, nutrition, mental vacations, music, yoga, and other strategies will be discussed. In addition, the benefits of talk therapy and common misconceptions regarding therapy, confidentiality, and payment options will be explored. Finally, we will discuss ways wellness can be introduced to an officers' family and support system, and how increased knowledge surrounding this topic can be beneficial to all.

Presented by:
Lt. William D. Walsh, Voorhees (NJ) Police Department
Jennifer Kelly, Ph.D., ABPP- NJ Licensed Psychologist
Elizabeth Strong, Program Manager, Wellness/Mental Health Initiatives NW3C

NW3C does not share webinar attendees’ personally identifiable information with any third party without opt-in consent given during registration.

The content, views, and opinions expressed in this presentation are those of the individual presenters and do not represent official policy, position, opinions, or views of NW3C.