Recorded on August 25, 2021

The demanding schedule and wide array of responsibilities that professionals in law enforcement take on can make it difficult to sustain a healthy lifestyle.  The tips and strategies that will be shared account for common challenges faced by professionals in this industry and will therefore help you efficiently and effectively overcome them.  Specifically, we will help you:

1. Enhance sleep quality
2. "Win" at grocery shopping by finding affordable and delicious "grab-and-go" nutrition
3. Strengthen your quality of life by strengthening the muscles that will keep you pain-free on the job and energized after you retire

This session will be presented by National Strength and Conditioning Association Tactical Program Manager, Mandy Nice.  She has over 15 years of experience developing and implementing national award-winning fitness and wellness programs and has presented/authored evidence-proven best practices for national and international organizations including the International Association of Chiefs of Police, the National Tactical Officers Association, U.S. Bureau of Justice Assistance, and more.

Presented by:
Mandy Nice, Tactical Program Manager: Public Safety National Strength and Conditioning Association (NSCA)

NW3C does not share webinar attendees’ personally identifiable information with any third party without opt-in consent given during registration.

The content, views, and opinions expressed in this presentation are those of the individual presenters and do not represent official policy, position, opinions, or views of NW3C.