Recorded on March 25, 2022
The live webinar has videos that will not be available in the on-demand
recording. This will not devalue the information presented.
Our increasingly busy and ever-changing lives cause a lot
of stress. Stress is mental tension caused by demanding, taxing, or burdensome
circumstances. Stress doesn't just affect our mental state and mood; it affects
our physical health as well. That is why it is so important to practice stress
management to keep our minds and bodies healthy. Stress management consists of making changes to your life if you are in a constant stressful situation, preventing stress by practicing self-care and relaxation, and managing your response to stressful situations when they do occur.
This presentation will delve into discussions, tools, and techniques proven to help manage the stress in your everyday lives.
Jean Kanokogi, Ph.D., Senior Special Agent and Director of Mental Health & Peer Support Services, Federal Law Enforcement Officers Association
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The content, views, and opinions expressed in this
presentation are those of the individual presenters and do not represent
official policy, position, opinions, or views of NW3C.
This webinar will be removed March 27, 2023.